Where can you find AcroYoga classes and workshops? 

 

WHAT TO EXPECT? 

 

Our workshops are suitable for all ages, levels of fitness and people - as we gauge the room and then tailor the experience to our participants, no two workshops are alike!

We are playfully discovering inversions, partner yoga and strengthening exercises as building blocks for therapeutic and acrobatic flying practices. We work in groups of three with rotating roles of base, flyer and spotter, building a community of versatile AcroYogis.

No partner required, but curiosity, playfulness and a childlike approach are very much appreciated!

 

 2018: AcroYoga Series: Dates & Locations to be announced soon!

Whether you have never done AcroYoga, or would like to revisit basing and flying principles, join us for these series: 

Take your practice to another level by meeting with a dedicated group of friends and build your skills from week to week.

This series offers an introduction to and refinement of:
*functional movement patterns and acrobatic warm-ups
*iinversion training
*dynamic forward- and backward flying
*transitions
*therapeutic bodywork.

Suitable to all levels of experience - no partner required, all friends welcome!

 

Therapeutic AcroYoga Series: 2018 Dates to be announced soon!

AcroYoga elevates the connection between you and others through movement, connection and play. The practice combines acrobatics, yoga and healing arts. In this Lunar Bliss series, we will dive into the Yin side of AcroYoga:
Working as a team of two or three, we enjoy the relaxing, rejuvenating and healing elements of Thai massage and Therapeutic Flying.

In this 4-week series, we will explore:
*Individual asana, that prepares the body for bodywork and flying
*Gentle partner yoga
*Therapeutic flying
*Therapeutic bodywork on the floor (Thai Massage techniques)

In the Lunar Practices, we cultivate listening, compassion and letting go. This series is for any human who would like to:
*Enhance their practice by working with another human
*Refine the quality of healing touch
*Learn Thai Massage techniques
*Learn Therapeutic Flying techniques and transitions
*Learn new tools to enhance an existing yoga and or massage therapy offering
*Learn new skills in a safe and caring environment

You will leave the room feeling rejuvenated and fresh - literally like you have just received a massage.

This series is for every-body. Bring a friend or partner, or come by yourself and make new friends. Smiles guaranteed :-)



ACROYOGA JAM SESSIONS

In and around Sydney's parks and beaches - stay connected with the AcroYoga Sydney Facebook Group 

 

ALL INFORMATION ABOUT ACROYOGA ACTIVITIES AROUND THE WORLD CAN BE FOUND ON THE ACROYOGA WEBSITE:
www.acroyoga.org 

 

Steph is available for private classes and bodywork sessions. Contact her on stefanie@acroyoga.org for more details!